Fitness does not mean you will be trapped at the gym hour after hour. Getting fit does not have to take place at the gym, and the following tips show you ways you can improve your fitness, regardless of where you want to burn those extra calories.
Counting calories is helpful when trying to lose weight. The number of calories you consume per day will greatly affect your fitness level. When you only use calories at your level of maintenance or lower, and you lose some while you exercise, you will find you are fitter sooner.
Strong thighs are important for preventing knee injury. A very common sports injury is getting a torn ligament just behind the kneecap. The best way to protect your knees is to do exercises that not only workout your quads but also your hamstrings. You can accomplish doing this by doing leg curls and also leg extensions.
Try actually doing the exercises that you do not normally like to do. The thinking is that people naturally shy away from exercises that they don’t do very well. Practice your weak exercise.
When doing any exercise that you need to keep a count of, begin with the target number and count backwards from there. This will allow you to keep track of the number that you are on and also provide more motivation.
You can intensify the benefits of your workouts by practicing controlled breathing. When performing situps and crunches, you should exhale deeply at the point where your shoulders are positioned at their highest. Because your muscles contract when you exhale, your abdominal muscles get a better workout than they would without the exhalation.
Make sure your workout shoes fit well. Evenings are the best time to shop for athletic shoes, as your feet get slightly bigger throughout the day. The toe-box of the shoe should allow one half inch of wiggle room for all of your toes. You should have room to move your toes.
Trust your body when it tells you it’s time to rest. Trainers make rules about resting in between sets or exercises. Try to listen to what your body says even more than trainers. If your body is telling you to take a break, do it. If you don’t, you might get injured.
Lifting weights helps you run. Too many runners ignore the potential benefits they could get from a good weight training regimen! Studies show that those runners that lift weights regularly can run farther and faster without getting tired.
Be sure to do barbell squats when you are exercising if you desire a more muscular build. Squats are effective not only at toning all of your lower body but also at increasing overall muscle mass.
There are ways to make the challenge of getting fit enjoyable. Use a few of these fitness tips to add variety to your own workout routine. Approach fitness as something you have to do every day to be successful. The more often you exercise, the greater the progress toward your fitness goals.