It’s pretty much impossible to maintain a healthy lifestyle (especially in the long term) if you don’t keep yourself fit. It is difficult sometimes to know the best ways to get into shape. Given the plethora of fitness information available, it’s hard to figure out what is good and what is bad. These tips are carefully chosen to give you the best info to get into shape.
Rewards are a great way to motivate yourself. Something as simple as new workout clothes might be enough to keep you on track in your exercise program. Even a small item will do, anything that will give you motivation that makes you feel good and gets you to the gym.
One way to incorporate fitness into your life is to begin a garden. It can be surprising to most people how much work is actually involved in gardening. It involves weeding, digging and squatting a lot. You can garden to help you burn a few extra calories a week, or you can think of other simple tasks to complete around your home.
Don’t lift weights for more than an hour at a time. Plus, your muscles get too much wear and tear after an hour of working out. Watch the time and stop lifting weights before you hit the 60 minute mark.
Build the strength of your thigh muscles so as to get stronger knees. Torn kneecap ligaments are a common sports injury. Working out your quads and also your hamstrings can go a long way in helping keep your knees physically healthy and in tact. Leg curls and leg extensions represent good examples of such exercises.
People often try to do abdominal exercises on a daily basis. Doing so for this particular group of muscles is not recommended. Your abdominal muscles are similar to your other muscles and require regular rest in order to grow. You should attempt to let your abs rest about 48 to 72 hours after you work them out.
If you are feeling under the weather, skip your exercise routine. Working out while very sick robs your immune system of what it needs to fight off illness, and you invite the risk of becoming more ill due to stressing your body more. In addition, your body is not really able to build muscles while you are sick. So you have to have a break from working out until you feel better. While you are waiting, you can eat, sleep, and build up your strength.
Don’t forget to stretch your muscles out between each set. Target 20 or 30 seconds of stretching. It’s been proven that stretching between sets can increase muscle strength by around 20 percent. Stretching has the added benefit of reducing the likelihood of injury.
As with anything else in life, knowledge is power. It doesn’t matter if you want to casually get into shape, or if you are diehard about it, education is helpful. If you remember these tips, you will soon be in better shape.