Total fitness goes beyond exercising in a health club with expensive weights and cardio machines. To reach your fitness goals and bettering your health, you need to have the knowledge of what to do, the body strength to carry out the exercises and the persistence and patience to see it through. Use the following tips to get the most out of your fitness regimen.
When it is time to start some kind of a fitness regimen, try to think outside of the box. Not all exercise needs to be performed in a gym and there are a wide variety of other activities you could chose from. You must enjoy your activity if you want to stay motivated.
To increase muscle mass lift heavier weights and do fewer repetitions. Before you start working out, select a muscle group. Warm up by lifting lighter, easier to lift weights. Your warm-up weight should be light enough that you can lift it 15 to 20 times. The next set should include about 6 to 8 repetitions with a heavier weight. Add five pounds of weight each time.
Are you looking for a way to make your workouts more effective? Stretch before, after and between exercises to help build your strength by as much as 20 percent. In between sets, be sure to take 20 to 30 seconds to stretch muscles that you just used. Your workout will be more effective by just stretching.
You should aim for a bicycling speed between 80-110 rpm. This pace will let you ride farther, faster, and will result in less fatigue and strain on your knees. Determine your RPM by counting how often your knee comes around in ten seconds, then simply multiple that number by 6. If your RPM is too low or high, adjust it.
m workout period. Start out slowly by waking up just a quarter of an hour before your normal time, and then use that time to do something easy like walking or jump rope. Doing this will give you a great start to your day, and build some healthy habits that can be modified as time goes on.
Avoiding skipping your workouts on the weekends. Some people use the weekends for vacation from most responsibilities, but you shouldn’t stop exercising. Staying fit is a job that lasts all week long. If you take the weekend off from weight loss and enjoy rich meals and big desserts with no exercise, you may just be back where you started come Monday morning.
Fitness can be enjoyed at many different levels, but hardcore fitness buffs will continue fine-tuning their workout routine at every opportunity. With your new wealth of fitness knowledge, you will be better able to create a plan to help you achieve your goals.