Let’s begin this discussion by acknowledging that maintaining fitness is not easy and it’s often not much fun either. Although that is true, it is still important since it helps you stay healthy. Luckily, it’s not necessary to go to extremes to get good results. You just need to take some time out of your day and have some willpower. You might even have fun with it.
Start with the smaller weight machines and work your way up to the big ones. Because these small muscles tire before the large ones, it is logical to work with dumbbells, barbells and other small weights before moving on to the larger machines. If you follow this plan, your small muscles can cool off while you work out the larger ones.
The frequency of your strength training regimen depends solely on your goals. To get bigger, you want to limit the amount of strength training exercises you complete on a regular basis. If you want to become leaner and achieve greater definition, you need to do such workouts more often.
Don’t focus on just using crunches to strengthen your abdomen. Although you may crank out 250,000 crunches, studies show that a mere 1 pound of fat is consumed. Relying only on crunches means that you are not working as hard as you should be. Add other moves to your abdominal routine, as well.
Document every step. Write down every exercise you do and every morsel of food you put into your body. You should even keep track of what the weather was like. This can help you reflect on anything that affected your day. When you can’t exercise on a day, be sure to record why not.
When you use wall sits, you can improve the strength of your legs in not time at all. Start by selecting an area of empty wall space that will accommodate your body in motion. Next, face away from the wall at about an 18 inch distance. Squat, bending at the knees, until you feel your back touch the wall. Bend your knees slowly until your thighs are perpendicular with your legs. Hold this position until you cannot stand it anymore.
If your exercise routine requires you to keep count of your reps, try starting from the number you desire to hit and count backwards. Counting down lets you keep track of how many reps are left, and it can be more motivating than counting the other direction.
Avoiding skipping your workouts on the weekends. The weekends are not a time to get lazy and eat unhealthy. Weight loss is an every day thing. It wouldn’t be good if you pig out over the weekend and have to work it all off every Monday.
Between set, you should stretch out the muscle group you are working. You need not stretch for long; 30 or even 20 seconds should be sufficient. It has been proven that stretching between sets can increase strength by as much as 20 percent. Doing stretches can also protect you from injury.
Over-training reduces the effectiveness of exercise, so make sure you aren’t doing it. One way to check for over-training is to measure your pulse as soon as you get up on the day after a workout.
Go outside to do your workouts whenever possible. Outside activities can be very pleasurable such as hiking, swimming, or playing tennis. You’ll get plenty of exercise, but you’ll also be refreshed. Nature can do wonders for you stress levels and can help you clear you head.
Purchase a pair of rollerblades to engage in physical activity. Rollerblading burns a lot of calories, even though it is not currently as popular as in times past. Rollerblades are typically very easy to find at stores like Walmart, Target and recreational sport stores.
In conclusion, fitness isn’t going to be fun all the time, and it’s probably not going to be easy. If you have the right attitude and workouts, though, it doesn’t have to be torture. You don’t have to go it alone. Avenues of help are available if only you reach out to them.