Fitness involves more than just a few visits to the gym. To reach your fitness goals and bettering your health, you need to have the knowledge of what to do, the body strength to carry out the exercises and the persistence and patience to see it through. You’ll find below some key tips to starting your fitness routine and making it last.
Find an exercise plan that you can stick to. Try and find an activity that you like so it won’t be a hassle to work out.
Grow a garden. People are shocked at how much work gardening really is. There’s a lot of squatting in dirt, digging, and weed pulling involved. Gardening is one of the simple things anyone can do while at home to maintain a good level of fitness.
Don’t be scared! If you want to get fit and have fun doing it, go hiking. Biking is a cheap and fun way to get fit on your way to work. A commute of 5 miles should equate to about a 30 minute bike ride. Since it is a two way trip, you get a double benefit: an hour of fitness exercise.
To stay enthusiastic about your workout routine, change it up often. By changing things up you’ll be able to try new things while getting fit, and will want to keep exercising. Try taking yoga or attending a dance class. If you don’t think you have the rhythm for dance, consider fitness boot camp or even kickboxing. If you don’t like a class, you don’t have to go back, and you will have burned some calories.
People rely on results to drive their motivation. Keep tight fitting clothes around as a way to check your progress as opposed to stepping on a weighing scale. Try these clothes on every week, and you will literally feel how much your life is changing.
Most exercise programs do not burn the amount of calories most people think, so they exercise to the extreme. You risk injury and damage to your body if you go overboard. This is one case where the benefits do not outweigh the risks. The simple fact is, more fat is burned at lower intensities.
Running, while beneficial, can harm your body over time. To prevent damage to your body, reduce your running frequency on occasion to half the distance that you usually run. Not only will your body get a little much-needed rest, the reduced mileage will keep your running schedule varied and prevent you from hitting a plateau.
Many people are under the impression that they are able to do abdominal exercises daily. Doing so for this particular group of muscles is not recommended. Like any muscle group, your abs need rest here and there. Take a day or two off between each ab workout.
Once you have completed a set with a particular muscle group, take a few moments to stretch those muscles. Make sure to hold each stretch for at least 20 seconds. According to research, those men who stretch between sets increase their strength by about 20%. Properly stretching can also help you avoid common exercise related injuries.
Anyone can enjoy fitness, but only the truly dedicated people will get the most out of their fitness plans. You are more likely to achieve your weight loss goals if you choose enjoyable exercise programs and a healthy diet you can live with.