Let’s begin this discussion by acknowledging that maintaining fitness is not easy and it’s often not much fun either. However, you should also be honest with yourself about the fact that it’s critical if you want to remain healthy for years to come. Luckily, you don’t need to approach it in any extreme fashion. You just need to be willing to commit a bit of time and effort. You might even enjoy yourself.
You may want to think about procuring the services of a personal trainer for one or two sessions if you have never worked out before. A good trainer can help you identify your problem areas, figure out your goals and suggest a workout regimen that suits your needs. Working out in a gym when you haven’t done so before can be scary, so let someone know knows his way around a gym guide you. Hiring a professional will put you on a path you’ll be motivated to continue on.
Exercising during your TV shows is a good way to keep your calories burning all the time to promote weight loss. Develop an exercise break during your show, or just stand up and move around in place when a commercial comes on. Get small hand-held weights and do some light lifting while you are on the couch. Find any way that you can to keep moving while doing what usually is a sedentary activity.
You can use wall sits to build up your leg muscles. You should begin with a wall space that is wide enough for your body to fit and that allows you to safely do the move. Then face away from the wall about 18 inches away while standing up. Bend at the knees, and lower yourself down until your knees are perpendicular, as if you were going to sit on a chair. Bend your knees, and continue to lower yourself until you are almost sitting, with thighs parallel with the ground. Remain in this seated position as long as your body will allow you to.
Endless crunches do not necessarily equal a six pack. While abdominal exercises do strengthen muscles, they do not actually burn belly fat. If you want washboard abs, you will need to reduce your total body fat by improving your diet and doing plenty of cardio and resistance training.
Stretching can be extremely beneficial to your body. Stretching can help to strengthen your muscles by up to 20%. After each set of exercise, stretch the muscle you just worked for 20 to 30 seconds. A simple stretch is all it takes to improve your workout.
When doing moves that involve lifting weights over your head, contract your glute muscles on each repetition. This will reduce your risk of suffering an injury and help your butt get a great workout. The position you assume when flexing your glutes help to stabilize and protect your spine.
Some people perceive exercise as inefficient and do extreme workout routines to try and burn a large number of calories. Doing this comes with a host of risks, including cardiovascular problems, muscle damage and dehydration. Also, if you exercise for too long, fat won’t be burned, anyway.
If you are looking to speed up your strength building, try exercising the same amount but cutting your exercise time by 10%. That will work your muscles harder and improve your endurance too. For instance, if your workout usually takes you 30 minutes, attempt to do it three minutes faster the next time.
The bottom line is that while gaining fitness can be tough, if you set your mind to the potential benefits, you will surely succeed. You don’t have to go it alone. All you have to do is find the help and decide for yourself that you want to be fit.